No, I am not talking about the amazing Chia plant. However, I am talking about the amazing seeds that grow that plant. Chia seeds have been getting a lot of attention lately and I'm going to tell you why.
Get that Omega-3 in!
Chia seeds are very rich in polyunsaturated fats, especially omega-3 fatty acids. Omega-3 can help to reduce inflammation, enhance cognitive performance, and reduce high cholesterol. Chia seeds' lipid profile is made up of 60 percent omega-3s, they are one of the richest sources of these fatty acids including alpha-linolenic acid.
Do you need more fiber in your diet?
Chia seeds are a GREAT source of fiber, with a total of 10 grams in only 2 tablespoons. This amount of fiber is one third of the suggested daily amount.
Antioxidants
Chia seeds are very rich in antioxidants and help to protect the body from things like free radicals, aging and cancer!
Long Shelf Life
Because of the high antioxidants, chia seeds also have a very long shelf life. They last up to 2 years without refrigeration!
On a Gluten Free Diet
Chia seeds are gluten and grain free. Meaning that all of the nutritional benefits of Chia seeds can be used on a gluten-free diet.
Are you looking for an egg replacement?
When Chia seeds are mixed with a liquid, they create a gel. Chia seeds are lower in cholesterol, but still have great nutrients. For a great Chia Seed Recipe check out my recipe blog.
Chia seeds are one of my favorite seeds for all of the reasons I listed. On my recipe blog I have posted my favorite Chia Seed Recipe. I hope you all enjoy! Stay Healthy!
Get that Omega-3 in!
Chia seeds are very rich in polyunsaturated fats, especially omega-3 fatty acids. Omega-3 can help to reduce inflammation, enhance cognitive performance, and reduce high cholesterol. Chia seeds' lipid profile is made up of 60 percent omega-3s, they are one of the richest sources of these fatty acids including alpha-linolenic acid.
Do you need more fiber in your diet?
Chia seeds are a GREAT source of fiber, with a total of 10 grams in only 2 tablespoons. This amount of fiber is one third of the suggested daily amount.
Antioxidants
Chia seeds are very rich in antioxidants and help to protect the body from things like free radicals, aging and cancer!
Long Shelf Life
Because of the high antioxidants, chia seeds also have a very long shelf life. They last up to 2 years without refrigeration!
On a Gluten Free Diet
Chia seeds are gluten and grain free. Meaning that all of the nutritional benefits of Chia seeds can be used on a gluten-free diet.
Are you looking for an egg replacement?
When Chia seeds are mixed with a liquid, they create a gel. Chia seeds are lower in cholesterol, but still have great nutrients. For a great Chia Seed Recipe check out my recipe blog.
Chia seeds are one of my favorite seeds for all of the reasons I listed. On my recipe blog I have posted my favorite Chia Seed Recipe. I hope you all enjoy! Stay Healthy!
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